Some people are content to be pale all the time, but many want to have that look like they've been tanning in the sun. Many resort to tanning beds or lotions that produce a fake tan because they are afraid of getting sunburned. However, with the proper prior precautions, you can get a suntan that will make you look a few shades darker and healthy.
When outdoors, the sun will emit both UVA and UVB rays that are absorbed by the skin. While both are effective at darkening your skin, they can be dangerous without precautions, especially the UVB rays, which penetrate deeper into the skin than UVA rays. Shade, hats and sunscreen are all great for keeping those UVB rays in check.
In order to properly protect your body when tanning, you must realize that protection goes beyond just the skin. Your eyes are a vital part of your everyday life and can be damaged by the sun. You must ensure that when you go outside for any significant length of time, that you are wearing sunglasses. Check to ensure that they block both UVA and UVB rays or else they won't be of much help.
Though you are trying to get a tan, there is such a thing as too much exposure. You should alternate sitting or working in the sun with sitting or working in the shade. By alternating both, you can help prevent burning or drying out of the skin, both of which can be very painful. It will also help you stay cooler on really hot days, which can help prevent a whole host of other health conditions related to the heat. Wearing a hat will also help give you some shade and protect areas prone to burning like the nose and scalp.
Before you do head outside to tan, it is of vital importance that you apply sunscreen at least 20 minutes before exposure to the sun. Without it, you up the risk of a sunburn, which can be very painful. There is a wide variety of options on the market, but don't think that more expensive or fancy is better. Look for a product that has a Sun Protection Factor (SPF) of at least 15, though pale people should go higher. Bear in mind that the higher the SPF, the less you'll tan, but the better chance you have of not burning.
You should reapply your sunscreen at least every 80 minutes, or sooner if you are sweating or going to be in the water. In fact, if you are sweating or getting wet, you should get a sunscreen that is waterproof so that it will last longer. If you don't use waterproof sunscreen and are in the water or doused in perspiration, you should reapply the sunscreen at least every half hour to protect yourself.
Taking care of your skin after a tan is essential because skin that is exposed to UVA or UVB rays can become very dry. Dry skin it itchy and uncomfortable, so apply aloe liberally after sun exposure. If you don't have an aloe plant, anything with aloe in it like a gel or lotion will also do the trick.
With proper planning and vigilance, tanning in the sun can be a fun way to get some color on your skin. Just make sure you realize that it takes only minutes to get a sunburn, so make sure you are putting on your sunscreen properly. If you do, you are well on your way to that sunkissed glow that so many want.
When outdoors, the sun will emit both UVA and UVB rays that are absorbed by the skin. While both are effective at darkening your skin, they can be dangerous without precautions, especially the UVB rays, which penetrate deeper into the skin than UVA rays. Shade, hats and sunscreen are all great for keeping those UVB rays in check.
In order to properly protect your body when tanning, you must realize that protection goes beyond just the skin. Your eyes are a vital part of your everyday life and can be damaged by the sun. You must ensure that when you go outside for any significant length of time, that you are wearing sunglasses. Check to ensure that they block both UVA and UVB rays or else they won't be of much help.
Though you are trying to get a tan, there is such a thing as too much exposure. You should alternate sitting or working in the sun with sitting or working in the shade. By alternating both, you can help prevent burning or drying out of the skin, both of which can be very painful. It will also help you stay cooler on really hot days, which can help prevent a whole host of other health conditions related to the heat. Wearing a hat will also help give you some shade and protect areas prone to burning like the nose and scalp.
Before you do head outside to tan, it is of vital importance that you apply sunscreen at least 20 minutes before exposure to the sun. Without it, you up the risk of a sunburn, which can be very painful. There is a wide variety of options on the market, but don't think that more expensive or fancy is better. Look for a product that has a Sun Protection Factor (SPF) of at least 15, though pale people should go higher. Bear in mind that the higher the SPF, the less you'll tan, but the better chance you have of not burning.
You should reapply your sunscreen at least every 80 minutes, or sooner if you are sweating or going to be in the water. In fact, if you are sweating or getting wet, you should get a sunscreen that is waterproof so that it will last longer. If you don't use waterproof sunscreen and are in the water or doused in perspiration, you should reapply the sunscreen at least every half hour to protect yourself.
Taking care of your skin after a tan is essential because skin that is exposed to UVA or UVB rays can become very dry. Dry skin it itchy and uncomfortable, so apply aloe liberally after sun exposure. If you don't have an aloe plant, anything with aloe in it like a gel or lotion will also do the trick.
With proper planning and vigilance, tanning in the sun can be a fun way to get some color on your skin. Just make sure you realize that it takes only minutes to get a sunburn, so make sure you are putting on your sunscreen properly. If you do, you are well on your way to that sunkissed glow that so many want.
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